Chevys Mesquite-Grilled BBQ Chicken Quesadilla

With this secret recipe from the latest TSR low-lat book, it isn't necessary to cook the chicken over a mesquite grill as they do in the restaurant chain. Sure, you could get some mesquite wood chips and throw 'em on your barbecueor you can use that charcoal that has mesquite in it.

But an easier way to get the flavor of mesquite--especiallyif all you've got is a gas grill--is to soak the chicken in a marinade made with mesquite-flavored liquid smoke. In the restaurant these puppies are made with red chili tortillas.

Since these type of tortillas can be a drag to track down, especially in fat-free versions, we'll use plain fat-free tortillas for our tasty reduced-fat clone.

Mesquite Marinade recipe

1/2 cup water

1 teaspoon mesquite-flavored liquid smoke

1/2 teaspoon salt

dash ground black pepper
Spicy BBQ Sauce

1/2 cup Bull's-Eye Original BBQ Sauce

1/4 teaspoon cayenne pepper

dash chili powder
1 boneless chicken breast

1/3 cup sliced red bell pepper

1/3 cup sliced green bell pepper

1/3 cup sliced Spanish onion

2 large (12-inch) fat-free flour tortillas

1 1/3 cups shredded Monterey Jack cheese

1. Prepare the marinade by combining the ingredients in a medium bowl. Add chicken breast fillet to the bowl, cover, and chill for one hour.

2. When the chicken is finished marinating, preheat your grill to high temperature.

3. As grill is heating, prepare the spicy BBQ sauce by mixing the ingredients in a small bowl.

4. Throw the chicken on the grill and cook it for 4 to 5 minutes per side or until it's done. When the chicken is done cooking, chop it into bite-size pieces.

5. Spray a light coating of nonstick cooking spray on a medium skillet over medium heat. Saut?the sliced peppers and onion in the pan for 4 to 5 minutes or until the veggies start to brown.

6. Set a large skillet over medium/low heat.

7. Put one flour tortilla in the skillet and sprinkle 1/3 cup of cheese over half of the tortilla. Spoon half of the vegetables over the cheese, followed by half of the chicken.

8. Spoon a generous portion of the spicy BBQ sauce over the chicken, followed by another 1/3 cup of cheese.

9. Fold the other side of the tortilla over the filling, and press down so that it stays in place.

10. By this time, the cheese on the bottom should be melted. If not, wait another minute or so, then flip the quesadilla over and heat for another couple minutes or until all of the cheese has melted.

11. Slide the quesadilla onto a plate and slice it into 4 pieces. Repeat for the second quesadilla and serve immediately with salsa on the side.Serves 4 as an appetizer.

Total servings 4

Burger King BK Broiler

This grilled chicken sandwich was introduced byAmerica's number-two burger chain in 1990, and soon after the launch the BK Broiler was selling at a rate of over a million a day. Not good news for chickens.

This one's easy to duplicate at home. To clone the shape of the chicken served at the burger giant, you'll simply slice the chicken breasts in half, and pound each piece flat with a mallet. Pounding things is fun. Let the chicken marinate and then fire up the grill. The recipe makes four sandwiches and can be easily doubled if necessary for a king-size munch fest.

Recipe for Marinade

3/4 cup water

2 teaspoons ketchup

1 teaspoon salt

1/4 teaspoon liquid smoke

1/8 teaspoon pepper

1/8 teaspoon oregano

dash onion powder

dash parsley

2 chicken breast fillets

4 sesame seed hamburger buns

1 1/3 cups chopped lettuce

1/4 cup mayonnaise

8 tomato slices

1. Make the marinade by combining the ingredients in a medium bowl.

2. Prepare the chicken by cutting each breast in half. Fold a piece of plastic wrap around each piece of chicken and pound the meat with a tenderizing mallet until it is about 1/4 - inch thick and about the same diameter as the hamburger buns. Place the chicken into the marinade, cover it, and chill for at least four hours. Overnight is even better.

3. Preheat your barbecue or indoor grill to high heat. Grill the chicken for 3 to 4 minutes per side or until done.

4. Toast the faces of the hamburger buns in a pan or griddle, in a toaster oven, or facedown on the grill. Watch the buns closely to be certain that the faces turn only light brown and do not burn.
5. Build each sandwich from the top down by first spreading about a tablespoon of the mayonnaise on the toasted face of a top bun.

6. Spread about 1/3 cup of chopped lettuce over the mayonnaise.

7. Arrange two tomato slices on the lettuce.

8. Place a chicken breast on the toasted face of the bottom bun.

9. Flip the top part of the sandwich over onto the bottom and scarf out.

Serves 4.
Tidbits

Liquid smoke is a flavoring found near the barbecue sauces and marinades. Use hickory-flavored liquid smoke if you have a choice.